How to Exercise While Dealing with Chronic Conditions
Living with a chronic condition presents numerous challenges for anyone who wishes to remain physically active and fit, particularly seniors. Yet all-inclusive elder care centers offer an avenue—including medical advisement and recovery time—for residents with chronic conditions to maintain an active lifestyle. Additionally, these facilities provide specialized programs tailored to each individual’s needs and goals as well as therapeutic and exercise equipment.
Seniors and their families in Tysons, VA, can turn to Tysons Woods Assisted Living to enjoy such perks and more at our all-inclusive assisted living accommodations. Our comprehensive geriatric care includes a pre-admission assessment, personalized treatments, on-site staff 24/7, daily housekeeping, delicious meals, and more. Call (703) 846-0395 or visit our website today to learn more and determine whether one of our communities suits you or a loved one.
Seek Medical Guidance
The best way to start any exercise routine is by consulting your doctor, who can advise you on the best activities and how often you can safely participate in them. Additionally, your doctor may recommend specific exercises to help manage or reduce your condition’s symptoms.
Frequent recommendations that doctors make for individuals with chronic conditions include:
- Staying away from exercise during flare-ups
- Choosing low-impact activities, such as swimming and walking
- Doing gentle stretching exercises
- Developing a gradual exercise routine
Find the Right Exercise for You
In considering appropriate activities, look for ones you enjoy that are safe for your condition. Swimming and water aerobics are low-impact exercises that can keep you active, reduce inflammation, and improve overall health. Yoga and tai chi are also terrific options; they combine stretching with relaxation techniques to improve mental and physical well-being. If you enjoy running or cycling, try starting one slowly and then increase your sessions’ durations.
Take time to explore different activities and options. You can do so by:
- Signing up for beginner classes or programs
- Attending a gym or community center open house
- Looking for exercise videos online
- Managing expectations
Although exercising can improve your physical and mental well-being, remember that it will not cure your condition. For instance, if you’re in the middle of an arthritis flare-up, don’t beat yourself up for underperforming in weekly exercise goals. Focus instead on the small successes and build upon them. Additionally, listen to your body and take breaks when needed. If you feel overwhelmed or anxious, pause for a few moments and focus on breathing before returning to the routine.
Incorporate Routine Rest and Recovery
Rest is essential for all exercise routines. Even professional athletes take breaks between training sessions, as it protects their long-term health. Yet it’s especially critical if you live with a chronic condition. Schedule regular days off between workouts and avoid working body parts that hurt or feel “not quite right.” Additionally, get adequate sleep—at least 7 to 9 hours—every night and maintain a balanced diet.
If you experience continuous pain during activities, pause your routine and take an extended rest period. Doing so can help reduce pain and give your body time to heal.
Take Your Time
At the end of the day, remember that your body needs plenty of time to adjust to the new routine. Exercise is a fantastic way to manage symptoms of chronic conditions, but it affects everyone differently and tests the human body. Easing into a new exercise routine helps prevent injury and fatigue while ensuring you get the most out of your workouts.
All-Inclusive Elder Care Available in Tysons, VA!
For those who need support with chronic condition management, all-inclusive elder care presents an ideal solution. Tysons Woods Assisted Living has two facilities that provide full-service senior care with excellent amenities. Our staff can assist patients with physical activities, such as exercise, and daily routines that chronic conditions have made difficult. They can also provide emotional support, helping seniors stay engaged and motivated to protect their health. For more information on our services in Tysons, VA, call (703) 846-0395 or visit our website today.